5 Low-Cholesterol Snacks For Healthy Living The fast-paced urban life involves too many things to do and leaves us with very less time to keep a check on our eating habits. There might be days where you skip a full-course meal and opt for a quick snack without checking its cholesterol value simply because you are late for work. These quick snacks intend to give you the energy that is nearly equivalent to a full-course meal, so the required energy comes from fats and carbohydrates. These snacks might lead you to develop health problems in the long run, like excess weight gain, heart disease, and diabetes. The good news is that there are some healthier snack options to keep you energized throughout the day. These snacks are also known to help lower cholesterol levels and keep you healthy in the long run: Oatmeal or oat bran One of the most sought-after snacking options that is both healthy and filling, oatmeal contains soluble fiber that reduces the absorption of Low-Density Lipoprotein (LDL) cholesterol in the bloodstream. The lowering of bad cholesterol levels in the body helps in keeping heart diseases at bay. Adding fruits like apples, bananas, and berries to oatmeal will get you even more fiber.

5 Healthy Foods To Ease The Symptoms Of Arthritis Are you tired of stiffness, pain, and swelling of joints caused by arthritis? Arthritis can be quite stressful, especially when you’re unable to carry out your regular routine tasks. For many people, arthritis often becomes debilitating as the disease progresses. Caused by inflammation of the joints, arthritis is usually genetic, and its risk increases with age. People suffering from obesity or preexisting joint injuries face an increased risk of arthritis. The disease is not reversible and there is no permanent cure. However, treatments and medications can help in alleviating arthritis symptoms. Additionally, there are certain foods that can help ease the symptoms of arthritis. Whole grains : If you want to get relief from arthritis, you will need to maintain healthy body weight. Rich in fiber, whole grains help you do just that. A diet packed with whole grains also helps in lowering the levels of inflammatory proteins in the blood. However, you have to be cautious about the gluten content of whole grains. Gluten has been known to trigger inflammation in some people. If you are allergic to gluten or have difficulty in digesting gluten-rich food, it is best to stay away from whole grains.

Foods To Eat And Avoid If You Have Eczema Living with a chronic condition can be quite challenging; every aspect of one’s life tends to revolve around controlling the condition while coexisting with it. Eczema is one such chronic condition that tends to affect around 31.6 million in the country, which implies that around 10.1% of the entire population suffers from eczema. It is a condition that causes patches of skin to become inflamed, itchy, red, cracked, and rough, and, at times, even cause blisters. Often, these flare-ups are triggered by certain foods or other environmental factors like pollen or smoke. Since food is a major trigger when it comes to eczema flare-ups, you have to be extremely careful about what you eat. In fact, crafting an eczema-friendly diet is essential for managing the condition effectively. So, take a look at which foods will help in decreasing eczema flare-ups and which can trigger them. Foods To Eat The key to bringing eczema under control is to add anti-inflammatory foods, such as the ones listed below, to your diet. Quercetin-rich food: Quercetin is a plant-based flavonoid that gives many fruits, vegetables, and flowers their rich color. In addition to making them appealing, quercetin is a powerful antihistamine and antioxidant.

6 Foods That Help Boost Mental Health And Fight Depression Depression is a serious mental illness and can affect anyone. The disorder can lead to extreme symptoms that disrupt and discourage one from completing daily activities. One begins to experience a lack of energy and has extremely low self-esteem while losing interest in activities that they once found interesting. Moreover, one feels helpless and is unable to find a way to recover. It is important to remember that while depression can induce a sinking feeling, it is common and there are treatments. Like any other disease, it involves the employment of a range of methods that improve the mental state. While medication, therapy, and lifestyle alterations are effective in treating depression, there are some foods that help in boosting mental health and fighting depression. Here are some of them. Walnuts – Omega-3 fatty acids have been found to be beneficial in supporting brain function while reducing the symptoms that are associated with depression. Walnuts are one of the richest sources of Omega-3 fatty acids. Consuming walnuts daily is sure to have a positive effect in fighting depression. Green leafy vegetables – Leafy greens are found to be the best foods that can help in boosting mental health.

7 Simple Ways To Manage Dry Eyes At Home Dry eyes is a condition that occurs when the quality of tears in your eyes isn’t good enough. If you’ve been feeling an irritation, blurred vision, or inflammation in and around your eyelids for prolonged periods, chances are you are suffering from dry eyes. There is a possibility of serious vision complications if these discomforts are overlooked. Dry eyes may also be due to changes in your surroundings, or it can be a side effect of a medical condition. Whatever the cause, you shouldn’t ignore the symptoms, such as stinging or burning sensations, increased sensitivity to light, redness, and a discharge of mucus from your eyes. There are quite a few natural and home remedies for treating dry eyes. Home remedies are less invasive, cost-effective, and, more importantly, under your control to help manage the discomforts. Depending on the severity of the symptoms, you can try out any one of the following natural and home remedies for dry eyes. Use a warm compress The meibomian glands produce meibum, which is an oily substance that keeps your eyes from drying. Dry eye syndrome can clog these glands, which leads to the evaporation of the eye’s tear film.

4 Foods That Should Be Avoided By People With Bipolar Disorder It’s only natural to constantly worry about a loved one who has recently been diagnosed with bipolar disorder. While medications and regular therapy is a step forward, it is essential to know that a good night’s sleep, an active lifestyle, and a healthy diet can benefit a person suffering from the disorder. Keeping the effects of bipolar disorder in control is crucial. One may ask if there is a specific diet recommended for bipolar disorder. The answer to that is no, though many studies have demonstrated the good and bad effects of certain types of foods. This article includes foods that can aggravate bipolar disorder as well as those that can help manage its symptoms. Let’s start with caffeine! Too much caffeine can negatively affect moods as well as sleep cycles. The good part is that it doesn’t need to be avoided completely but only moderated. Cutting back completely on caffeine abruptly is something that’s not recommended as it could set off some major mood swings. So if your loved one wants to practice abstinence from coffee, then it should be done slowly. They should gradually decrease the frequency of caffeine to avoid sudden effects such as irritability, headaches, and fatigue.

5 healthy snacks that meet the nutritional needs of your kid You must be aware of the importance of nutrition for your kid’s health and brain development. For this, you ensure that your kids develop healthy eating habits from an early age. Having your kids adopt healthy eating habits will have a lasting positive impact on their body and mind. An early habit of not only consuming healthy meals but also healthy snacks go a long way. Your kids will thank you one day if you ensure they build a healthy eating and snacking habit from their childhood. If you are confused about what you should feed your kids, especially for snack time, then you can prepare snacks using natural and wholesome foods. Nuts Nuts make for great healthy snack option and are good sources of fat, fiber, and protein. They provide immense health benefits and reduce the risk of heart diseases in adults. They contain plenty of vitamins and minerals, including magnesium and vitamin E, which ensures great health from the start. Consuming nuts reduces the risk factor of metabolic syndromes and even prevent a number of chronic diseases. Plain popcorn Popcorn is considered junk food but it can be a nutritious whole grain if cooked and served right.

5 Effective Ways To Treat Erectile Dysfunction Naturally Erectile dysfunction (ED) can be described as a failure to maintain an erection during sexual intercourse. It can be both embarrassing and challenging for many men regardless of their age. Erectile dysfunction can be caused due to many factors such as physical and mental problems, side effects of some ongoing medications, smoking, alcohol, etc. It is important to remember that erectile dysfunction can also be a result of an underlying chronic condition such as heart diseases, diabetes, etc. It is difficult to generalize the best ways to treat erectile dysfunction, as what works for someone might not work for everyone. This is where natural remedies come in. The bright side about natural remedies is that they can be used by anyone without the fear of side effects. So, here are some natural methods that can be used to improve erectile dysfunction: Improving erection with dietary changes Most cases of erectile dysfunction can be linked to unhealthy eating habits. A diet comprising mostly of processed foods can impact your health in the long run and result in chronic diseases. Eating junk food, processed meat, and other processed foods can lead to obesity, which is one of the leading causes of erectile dysfunction.

6 Essential Ingredients In Organic Lipsticks Make-up has been a part of women’s lifestyle for centuries now. Today, some may call it vain, while some simply find applying products to their skin cathartic, and a part of self-care. The common make-up essentials for most women are kohl and lipstick. Accentuating the lips and eyes can give a fresh pop to the face without having to put in too much work, and hence, it is important that you choose the right product for yourself . To stay away from harmful chemicals, you should look for organic ingredients in your lipstick. While the makeup industry does follow strict regulations around what chemicals to use, choosing the organic way is always better for your skin. These are some natural ingredients in organic lipsticks that have no side effects. Beeswax Most organic skincare products will contain beeswax, and it acts as a great mixing agent for a lipstick. Beeswax is rich in vitamin A, which is helpful in keeping the skin smooth and wrinkle-free. It also protects the skin against UV radiation and is also known to stimulate skin cells growth, thereby acting as a great natural make-up agent. Kiwi seed oil As we know, Kiwi is a nutrient-rich fruit, and naturally, these qualities come from its seeds that are full of essential vitamins and fatty acids.

11 Major Causes Of Migraine Headaches Chronic ailments tend to create havoc in your life. If your chronic condition involves experiencing a tingling sensation in the arms and legs, blurry vision, the appearance of spots and colored flashes which are accompanied by lightheadedness and strange odors, then it is a migraine. You’ll be relieved to know that this condition isn’t rare as it is the 3rd most prevalent illness in the world. In fact, nearly 12 percent of the entire country’s population suffers from migraine. Migraine is the 6th most disabling health condition and is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. If you are diagnosed with a migraine, you’ll experience severe throbbing pain or a pulsing sensation on one side of the head. These migraine headaches can last from a few hours to days on end, and it’s as bad as it sounds as the pain interferes with your everyday activities. Though a large part of the population suffers from this excruciating condition, doctors aren’t sure what causes migraine headaches in the first place. It is believed that imbalances in certain brain chemicals can set off these headaches. Although researchers cannot pinpoint a particular cause for migraine, the following factors are known to increase your chances of having migraine: